Magnesium+ Advanced
The magnesium supplement that actually works.
Helps Support
Energy
Sleep
Wellbeing
Muscle function
Supports your energy, muscles, and more
Magnesium contributes to the reduction of tiredness and fatigue, normal muscle function, nervous system support, normal cell division and the maintenance of healthy bones and teeth.
Our most absorbable magnesium yet
Formulated with magnesium bisglycinate buffered — up to 4 times more bioavailable than standard magnesium oxide.
Better absorption, longer retention
Designed to stay in your body longer, so your tissues can use magnesium when it’s really needed.
Convenient daily support
Two capsules provide 1,042mg of magnesium bisglycinate, giving you 50% of your recommended daily intake.
V Ve GF LF
| Ingredient | Per two capsules | % NRV* |
|---|---|---|
| Magnesium bisglycinate buffered providing Magnesium |
1,042mg 187.5mg |
N/A 50% |
| Vitamin B1 | 0.55mg | 50% |
| Vitamin B2 | 0.7mg | 50% |
| Vitamin B6 | 1.4mg | 100% |
* Nutrient Reference Value
What Makes It Advanced?
4 times better absorption than standard magnesium
Most magnesium supplements you find on the high street use a basic form of magnesium oxide that your body struggles to absorb. A lot will simply pass through your digestion without being used. Magnesium+ Advanced is up to 4 times more absorbable than standard magnesium, so that more gets into your system and goes to work.
Magnesium+ Advanced uses Albion™ TRAACS™ – a pioneering form of magnesium bisglycinate buffered that is among the most studied and trusted in the supplement industry. For people who have tried magnesium before and not noticed much difference, the form they take is often why.
Sustained release that stays with you longer
It is not just about getting magnesium into your system, but using it where you need it. Standard magnesium oxide can be excreted quickly, meaning levels in your muscles, nerves and cells fluctuate through the day. Magnesium+ Advanced is retained in your body for longer, providing a more consistent, steady supply.
Think of it as the difference between a slow-release energy source and a quick spike – your body gets what it needs, when it needs it, across the whole day. This sustained availability is relevant for energy, muscle comfort and sleep quality, where consistency matters more than a single peak dose.
Kinder to your stomach
A common complaint about magnesium supplements is digestive discomfort. At higher doses, some forms can have a laxative effect that puts people off taking them consistently.
Magnesium+ Advanced avoids this with a form that is naturally gentler on the gut and a buffered element that helps stabilise it further, making it well tolerated even at the dose needed to deliver a real benefit.
This allows you to take two capsules a day, morning or evening, with or without food, with no digestive disruption or reasons to skip. For anyone who has experienced problems with magnesium before, it’s a meaningful difference.
What is Magnesium good for?
Why your body needs magnesium
Magnesium is involved in over 300 processes in the body – from energy production and muscle function to bone health, mood and cardiovascular health. Yet most UK adults don't get enough from diet alone.
Is Magnesium+ Advanced right for you?
Magnesium+ Advanced is for anyone who wants a high-quality, highly absorbable magnesium supplement – particularly if you're looking for:
- Support for your energy levels, muscle function, sleep quality or general nervous system health
- Magnesium that's gentle on the digestive system – a buffered bisglycinate form is well tolerated even at higher doses
- Sustained, longer lasting magnesium support from each dose, not the short-term spike of standard magnesium supplements
- You follow a vegan or vegetarian diet and want a plant-based capsule with no animal-derived ingredients
Magnesium+ Advanced is designed for anyone who wants a clinically studied organic magnesium formulation that can make a real difference.
"One of the most bioavailable forms of magnesium, thanks to the glycine, which helps magnesium to go through the 'VIP' amino acid gate. Magnesium+ Advanced is a perfect partner to keep you energised."
Ingredient highlights
Pioneering magnesium support
Magnesium+ Advanced uses Albion™ TRAACS™ magnesium bisglycinate chelate buffered, a clinically developed form of magnesium and one of the most studied magnesium ingredients in the world. TRAACS stands for The Real Amino Acid Chelate System – a process that bonds magnesium to amino acids in a way that makes it up to 4 times more absorbable than standard magnesium oxide.
TRAACS™ uses a binding process called chelation to bind magnesium to glycine – a naturally occurring amino acid – to create a stable, ring-like structure called magnesium bisglycinate. This mimics how magnesium is found in plant-based foods, which is why the body recognises and absorbs it so readily.
Compared to cheaper forms like magnesium oxide or magnesium sulphate, bisglycinate is much more bioavailable and far less likely to cause the digestive side effects that put many people off magnesium supplements altogether. It's widely considered one of the best forms of magnesium available, and Albion™ TRAACS™ is one of the best versions of bisglycinate.
The word ‘buffered’ refers to a small but important modification to the bisglycinate formula. A small amount of magnesium oxide is included alongside the bisglycinate to act as a natural pH buffer, which stabilises the formula in the gut and improves how well it is tolerated.
This makes Magnesium+ Advanced gentler on the digestive system than unbuffered alternatives, and the magnesium is retained in the body for longer. That means a steadier supply to your muscles, nerves and cells throughout the day, rather than a spike that passes quickly.
Your energy and nervous system, supported
Vitamin B1 (thiamine) supports normal energy metabolism, helping your body convert food into fuel efficiently. Vitamin B2 (riboflavin) contributes to the reduction of tiredness and fatigue – a natural complement to magnesium's own role in energy production. Vitamin B6 is included as pyridoxal-5-phosphate, the active, body-ready form, which supports normal nervous system function and psychological wellbeing.
Pioneering magnesium support
Magnesium+ Advanced uses Albion™ TRAACS™ magnesium bisglycinate chelate buffered, a clinically developed form of magnesium and one of the most studied magnesium ingredients in the world. TRAACS stands for The Real Amino Acid Chelate System – a process that bonds magnesium to amino acids in a way that makes it up to 4 times more absorbable than standard magnesium oxide.
TRAACS™ uses a binding process called chelation to bind magnesium to glycine – a naturally occurring amino acid – to create a stable, ring-like structure called magnesium bisglycinate. This mimics how magnesium is found in plant-based foods, which is why the body recognises and absorbs it so readily.
Compared to cheaper forms like magnesium oxide or magnesium sulphate, bisglycinate is much more bioavailable and far less likely to cause the digestive side effects that put many people off magnesium supplements altogether. It's widely considered one of the best forms of magnesium available, and Albion™ TRAACS™ is one of the best versions of bisglycinate.
The word ‘buffered’ refers to a small but important modification to the bisglycinate formula. A small amount of magnesium oxide is included alongside the bisglycinate to act as a natural pH buffer, which stabilises the formula in the gut and improves how well it is tolerated.
This makes Magnesium+ Advanced gentler on the digestive system than unbuffered alternatives, and the magnesium is retained in the body for longer. That means a steadier supply to your muscles, nerves and cells throughout the day, rather than a spike that passes quickly.
Your energy and nervous system, supported
Vitamin B1 (thiamine) supports normal energy metabolism, helping your body convert food into fuel efficiently. Vitamin B2 (riboflavin) contributes to the reduction of tiredness and fatigue – a natural complement to magnesium's own role in energy production. Vitamin B6 is included as pyridoxal-5-phosphate, the active, body-ready form, which supports normal nervous system function and psychological wellbeing.
Trusted by thousands
Mike T
It has improved the quality of my sleep and my daily energy
I have been delighted to take two Magnesium+ Advanced tablets every evening and it has improved the quality of my sleep and my daily energy
Maz.
A positive effect not only with her sleep but increased energy too
Really beneficial. I am surprised how useful I have found this subscription as I have benefitted in more ways than one - mostly it helps with my sleep and muscle suppleness, but also I found my digestions seemed to have improved.
Nig.
It helps with my sleep and muscle suppleness
Really beneficial. I am surprised how useful I have found this subscription as I have benefitted in more ways than one - mostly it helps with my sleep and muscle suppleness, but also I found my digestions seemed to have improved.
Diana
Product very helpful in my dealing with the problems with my bones and joints
I have Osteoporosis and Arthritus and find this product very helpful in my dealing with the problems with my bones and joints.
FAQs
What is magnesium bisglycinate buffered – and why does it matter?
Magnesium bisglycinate buffered is a form of magnesium that is bound to glycine, a naturally occurring amino acid. This mimics how magnesium naturally occurs in plant-based foods, making it significantly easier for the body to absorb than standard magnesium oxide or citrate.
The 'buffered' element refers to the inclusion of a small amount of magnesium oxide, which acts as a buffer to stabilise the bisglycinate form and improve its tolerability in the gut, which reduces the laxative effect sometimes associated with magnesium supplements. Magnesium+ Advanced uses Albion™ TRAACS™ magnesium bisglycinate buffered chelate – up to 4 times more bioavailable than standard magnesium oxide.
What is Albion™ TRAACS™?
Albion™ is the world leader in mineral amino acid chelation technology – a process that bonds minerals to amino acids to dramatically improve absorption and tolerance. TRAACS™ (The Real Amino Acid Chelate System) magnesium bisglycinate buffered is one of the best forms of magnesium available, and is the ingredient used in Magnesium+ Advanced.
How does Magnesium+ Advanced compare to standard magnesium supplements?
Standard magnesium supplements typically use magnesium oxide - a cheap, poorly absorbed form that can cause digestive discomfort. Magnesium+ Advanced uses Albion™ TRAACS™ magnesium bisglycinate buffered chelate, which is up to 4 times more bioavailable than magnesium oxide. It is also designed to be retained in the body longer, meaning your tissues can access magnesium when it is actually needed rather than it being excreted rapidly.
Does magnesium help with sleep?
Magnesium plays a role in supporting normal nervous system function and the regulation of neurotransmitters involved in sleep. Many people find that magnesium supplementation supports better sleep quality, particularly if their levels are low. Magnesium+ Advanced provides 187.5mg of highly bioavailable magnesium (50% NRV) per daily serving, alongside vitamins B1, B2 and B6, which contribute to normal psychological function and the reduction of tiredness and fatigue.
What is the difference between Magnesium+ Advanced and Magnesium+?
Magnesium+ Advanced uses 187mg of magnesium bisglycinate buffered per serving – the highest dose and most bioavailable form – and is best for energy and sleep support. Magnesium+ uses magnesium lactate at 56.25mg per capsule with vitamin B6 – best for mood and energy. If you are unsure which is right for you, our supplement quiz may help, or you can get in touch with our Customer Care team at hello@futureyouhealth.com or 0800 808 5740 (9am-5pm, Mon-Fri).
What vitamins are included in Magnesium+ Advanced?
Alongside 187.5mg of Albion™ TRAACS™ magnesium bisglycinate buffered, each two-capsule serving of Magnesium+ Advanced provides: Vitamin B1 (thiamine) 0.55mg (50% NRV) to support normal energy metabolism; Vitamin B2 (riboflavin) 0.7mg (50% NRV), which contributes to the reduction of tiredness and fatigue; and Vitamin B6 (pyridoxal-5-phosphate) 1.4mg (100% NRV) to support normal nervous system function and psychological function.
Is Magnesium+ Advanced suitable for vegans?
Yes. Magnesium+ Advanced is suitable for vegans and vegetarians. The capsule shell is Hydroxypropyl Methylcellulose (HPMC), a plant-derived material. The full formulation is also gluten-free and lactose-free.
How long does Magnesium+ Advanced take to work?
Many customers notice initial improvements in energy and sleep quality within the first 2-4 weeks. As with all food supplements, individual results vary depending on your starting magnesium levels and lifestyle. FutureYou Cambridge recommends taking Magnesium+ Advanced consistently for at least 8 weeks to assess the full benefit.
Can I take Magnesium+ Advanced with other FutureYou Cambridge supplements?
Yes. Magnesium+ Advanced is designed as a daily mineral foundation and can be taken alongside many other FutureYou Cambridge supplements. Note that Advanced Multi+ and Serene+ also contains magnesium and B vitamins, so if you take both, be mindful of your total daily intake. If you're not sure whether it's suitable for you, please feel free to contact us at hello@futureyouhealth.com or 0800 808 5740 (9am-5pm, Mon-Fri) for a tailored recommendation. If you are taking any medication or have a medical condition, please consult your doctor or pharmacist before use.
What's the difference between Magnesium+ Advanced, Magnesium+ and Serene+?
2
1
1
187 mg
56.25
52.25mg
Bisglycinate
Lactate
Marine
Vitamin B1, B2, B6
Vitamin B6
Affron, Extramel, Lavender, Vitamin B6, B12, B5, B2
Sleep & energy
Mood & energy
Sleep & hormonal balance
When will I feel the benefits?
Building your levels
Your body begins absorbing Albion™ TRAACS™ magnesium bisglycinate into your cells and tissues. Because it is up to 4 times more bioavailable than standard magnesium oxide, your levels build more efficiently. Vitamins B1, B2 and B6 begin supporting normal energy metabolism and nervous system function. You may start to notice subtle early improvements in energy, muscle comfort or sleep quality – particularly if your magnesium levels were low to begin with.
When will I feel the benefits?
Feel the difference
As magnesium levels optimise, benefits become more consistent. The reduction in tiredness and fatigue that magnesium and B vitamins support becomes more noticeable day to day. Sleep quality often improves during this period, with many customers reporting feeling more rested. Muscle function and recovery support also become more apparent, particularly for those who exercise regularly.
When will I feel the benefits?
Long-term support
Your body is now benefitting from consistent, optimised magnesium levels. Long-term support for bone health, normal nerve function, and psychological wellbeing becomes established. Many customers at this stage report sustained energy throughout the day, better sleep, and a general sense of improved physical and mental resilience. Magnesium contributes to over 300 enzymatic reactions in the body, and consistent supplementation supports this activity throughout.
Trusted by experts
Dr Max Gowland
Chief Scientific Officer
Max's passion is to help the over 50s stay healthy and stay active. He holds a PhD in Amino Acid Chemistry from Nottingham University and has held numerous senior directorships with global companies.
Dr Miriam Ferrer
Head of Product Development
Miriam did a PhD in cancer biology at Free University Amsterdam before spending three years on post-doctoral research at the Medical Research Council Laboratory of Molecular Biology in Cambridge.
Dr Aidan Goggins
Nutritionist and author
Aidan is a pioneer of the 'modern day medicine' movement. Based on the idea that to treat the underlying causes of disease, you should first seek out and treat nutritional deficiencies in the body.
Mr Peter Kirkpatrick
Medical advisor
Peter is a leading expert on strokes and arterial and vascular disease affecting the brain, and has published more than 200 studies. He is also president of the Cambridgeshire branch of Headway.
100% satisfaction guarantee – If you're not happy, we'll give you a full refund. Free UK delivery. Cancel or amend your subscription at any time.
Explore Magnesium+ Advanced and more in our Knowledge Centre
Magnesium: The definitive guide
Discover why magnesium is vital for energy, muscles, bones, heart and brain health – and how to spot deficiency, boost your intake, and choose the best supplement for your needs.
How long until I feel the benefits?
If you've ever found yourself wondering "How long until I feel a difference?" – you're in excellent company. It's the question we hear most often, asked with a mix of hope and impatience. And honestly? We completely understand.
Ingredients to support your sleep and mood
In today's hectic world, many of us struggle with stress and the impact it can have on mood and sleep. The guide explores natural ingredients that support wellbeing by promoting better sleep and a sense of calm.
Reviews
The views expressed below are the opinions of customers who have purchased this product. We do not endorse these views, nor should they be regarded as health claims or medical advice.
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